Small group training (2-4 per group)

We train clients 1-on-1, and sometimes it happens in small groups.

Groups can be put together based on common goals. This works best in 2 – 4 people per group. Group sessions will enjoy the value of the 1-on-1 training, with the added benefit of having a training partner(s) to motivate and push you.

The process we use to get to know individual clients will be followed for each client in the group, and your training plan is designed from that information.