1-on-1

How it works

Pricing: starts at R220 / 60min

Getting to know you:

We start with a free consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship.

What are your goals, motivations, and deep driving forces? This conversation uncovers what will keep you loving your training for years to come.

Your lifestyle, nutrition, sleep and stress habits: we want to understand these fully, because training doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.

We’ll talk about expectations of you and your coach, and map out what your future fitness journey could look like.

All your questions will be answered – we are here to support you.

Learning about your movement:

Clients are put through a movement assessment to learn about your unique movement patterns, your strengths, and what you can improve.

Clients find this a highly educational and beneficial part of the process, and our coaches also enjoy getting to know you during this in-depth experience.

We’ll gather the data that goes into creating a fully customized program just for you, and your coach will be available for any questions that come up.

Your training and ongoing support:

Your coach will provide your weekly program via trainheroic, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.

Your coach will also review your weekly results and videos and adjust your program accordingly – your program evolves with you.

Every month, you’ll have a 30-minute consultation with your coach (in person or via zoom) to review progress and videos, look at food journals, assess goals, and discuss ongoing expectations.

You’ll also get nutritional guidance based on your goals

Get in touch

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